We spend so much of our lives planning for the future or replaying the past that we miss the only moment we ever have, the present moment. It’s never the past or the future, those are just thoughts in our head; it’s only ever right now. The present moment is the only moment we can ever truly experience real joy or connect deeply with others.
When Hormones Shift the Psychiatrist
As a general adult psychiatrist with a particular interest in women’s mental health, I have identified with many of my female patients as they adjust through the various life phases. The challenges of pregnancy (or not getting pregnant), distinguishing postpartum psychiatric conditions from “normal” adjustments to having a child, work/family balance, setting boundaries with toddlers and teenagers – all were described by my patients. I also appreciated having my own experiences with pregnancy and adapting to motherhood relatively early in my career. As my patients figured out their own values and followed their own paths, I offered empathy and tried to help them accept the uncertainties of motherhood and parenting. I tried hard not to project my own experiences or offer information about myself or my life, but it helped to have gone through similar life stages. Often, my intuitive responses came more from my own life than from textbooks or research.